Cartes

The hourglass of adamantine particles

Meditation

To take advantage of this treasure, relax, rest your being, your precious body, as comfortably as possible, in a position that allows you to maintain your attention in the present. Become aware of your immediate environment, of the sounds, colors, smells, air and at the same time of your interior, your breathing and your internal feelings. Your presence leads you to feel the matter of which you are made, in your flesh, in your bones, and in all your cells. Perceive, beyond your cells, the atoms of your body and deeply feel the space between each of them, immense on this atomic scale. You are atoms in motion, dancing to harmonious rhythms. Now in this presence, visualize an hourglass as big as you are and observe the grains of matter inside. These grains are actually much lighter than sand. They are small grains of light, adamantine particles that move freely through the hourglass. They seem to float, weightless, descending without regularity and rising without constraint. Place this hourglass in your body and let it contain you completely. Watch the light particles flow freely through the narrow center, positioned at the solar plexus. Place your consciousness in the narrow center of this hourglass and expand this part so that the whole thing looks like a cylinder. Now explore the nature of time. Time-relationship time, time to be together, to unify our actions and visions; time-soothing time to heal anxieties and sorrows; time-soft time-here and everywhere, now and always "I am here and everywhere, now and always.