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First steps in meditation 1. First meditation

Initiation to meditation

Learn to meditate quickly.

Are you new to meditation? Just find out how to do it...

Understand what meditation will do for you.

Meditation is simple...

Meditating is simply leaving more room for your unconscious mind. You don't need to practice for years, to clear your mind or to get into the lotus position! You already know how to meditate: while gardening, while walking, while looking at beautiful things... every time the train of thoughts stops and the unconscious can express itself, you meditate.

An extra skill for you!

Knowing how to get into the right state of meditation is learning how to let your unconscious express itself! Let yourself be guided and simply learn how to do it...